Are recliners bad for Leg Circulation – Recliners and Their Influence on Leg Health
Are recliners bad for leg circulation or overall blood flow?
Recliners aren’t bad for your leg circulation or blood flow. In fact, they can help keep your legs limber and healthy. The reason they’re linked to poor circulation is that they put pressure on the legs when you sit down in the wrong posture. This can make it harder for blood to flow through your veins and arteries.
However, recliners might not be a reason behind poor leg circulation if you have chronic back pain or other leg issues that prevent you from sitting comfortably in a recliner. If you don’t have any issues with your legs and still feel uncomfortable sitting in recliners, then there’s some issue with your choice of the recliner.
Today I’ll outline some ways that you can use to reduce the risk of getting poor leg circulation or even blood clots while sitting in a recliner.
How To Improve Leg Circulation?
Recliners are not bad for leg circulation. In fact, they can help you improve and cure bad leg circulation problems.
Here I have some important notes on how to improve leg circulation while reclining.
Maintain a Good Posture
Leg circulation refers to the blood flow in all parts of your body, including your legs. There are many reasons why poor leg circulation occurs but one reason that is most common is poor posture. When people who have poor posture sit down in a recliner, they change their body position which can lead to poor leg circulation and other problems such as blood clots or varicose veins.
In order to prevent it, it is important to maintain good posture. It is also important for you to know how to sit or stand from a recliner so that you can take care of your body. If you maintain a good posture, then you will be able to maintain your balance, reduce the risks and improve your leg circulation.
- Besides poor leg circulation there are other possible negative effects of bad posture on legs;
- Bad posture can lead to varicose veins and pressure sores
- You may get a herniated disk(s), which is painful
- It can cause back problems and arthritis, which leads to pain in your lower back, hips, knees, and feet
- It can also lead to blood clots and heart attacks
Choose Ergonomically Designed Recliners
The other reason behind poor leg circulation is sitting in chairs that are not ergonomically designed. Some recliners do not have the right height and angle, so you cannot get good blood flow to your legs. The result is pain and a lack of energy.
If you want to avoid these problems, then you should invest in ergonomic recliner chairs. These are chairs that have been designed to help your body relax while you work or relax. This can help you get better blood flow to all parts of your body, including your legs.
You can also look into getting a recliner chair with extra lumbar support and backrests that move up and down as needed so that it doesn’t hurt your back when you sit down in it for long periods.
You can read more about Is sitting on a recliner harmful to legs
To summarize the whole discussion we can finally say that there is a misconception associating recliners with poor blood flow. But the fact is, reclining in a good recliner with a good body posture can improve the circulation of blood in the body. Because elevating legs and feet in a reclining position naturally redirects blood flow and improves leg circulation.
Frequently Asked Questions
The best posture for better blood flow to your legs is your legs slightly above or on the level of your heart. When you sit on your recliner in an extended position your legs must be raised to the level of your heart.
This way your heart will have to work less against mother gravity and pump blood to all body parts especially the legs more efficiently. Decreased pressure on all body parts in a reclining position is helpful for overall better blood circulation throughout the body.
Reclining at an angle of 135° degrees with your legs raised and your feet falling slightly over the extended footrest is an ideal position to spend some healthy time in the recliner.
Reclining for longer hours can be harmful to the body as it can cause poor blood flow. When you sit for prolonged hours with your legs raised, more blood stays in your legs. This can put tension on your sciatic nerve which can be more dangerous for people with nerve pain.
Recliners can cause back issues and other health problems if used for too long. When you sit in them for too long each day, the muscles in your lower back become weak, which can lead to injury or even paralysis. If you suffer from chronic pain in your lower back or legs, it’s important to take care of them by making sure they get enough exercise through daily walking or cycling while sitting in recliners.